As the school year starts, I encourage you to speak affirming language to your children.

Children need to understand that the basis of their health basically comes down to what foods they are consuming.

I had so much mom guilt for sending Jordan to a daycare; mostly because I worked from home.

and throw a couple of kids in your uterus and you can kiss those flat tummies and perky breast goodbye!

When my youngest child displayed some speech issues I was quick to enlist the help of his school and pediatrician.

Although we live in a hot, humid climate it definitely doesn’t exempt us from experiencing drier skin during the colder months

It's 2020, and as mamas, we are charged with juggling multiple responsibilities...

Black women are more likely than white women to get triple-negative breast cancer, a kind of breast cancer that often is aggressive